The ‘Tuna’ Mayo Sandwich

by Anda Mtshemla

By the time I can sit down to enjoy lunch, it’s usually too close to dinner to whip up anything fancy, but it’s too early for dinner but I’m too hungry to wait. This easy mock tuna mix is great for that in-between meals time (or anytime) and will keep you satiated until your next meal.

PREP TIME: 10mins  COOK TIME: 0mins MAKES: 3-4

You will need:

2 slices of bread

4 tablespoons vegan mayo 

1 can chickpeas

1 tsp salt

1 tsp pepper

1 stalk of celery, chopped

1 tomato, diced

kelp/nori (optional)


Pop the bread into the toaster and mash your chickpeas while it toasts

Once your chickpeas are mashed (it doesn’t have to be perfect, a few whole chickpeas will give the mix some texture), add your mayo, kelp, salt, pepper and celery

Spread the mix onto a slice of the toasted bread and sprinkle the diced tomatoes over top

Crack on a bit of salt and pepper if desired

Processed with VSCOcam with f2 preset

This vegan tuna sandwich is great for a light, delicious lunch





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s